Categories: Dating Tips

100 Little Known Ways to Boost Your Libido

Everyone knows that eating chocolate and wearing fancy lingerie can spice up your sex life, but there are a number of little known ways to make things more interesting that you may not have considered. Whether it’s eating the right food, or just getting a handle on your stress level, there are many things you can do to get a better libido. Read on to learn about 100 of these solutions.

Lifestyle & Habits

Take a look at your everyday life to see if you’re interfering with sex.

  1. Relax: Stress can weaken your libido, so stay cool.
  2. Stop worrying: When your mind is strained, you may have a hard time getting in the mood.
  3. Stop smoking: Smoking can cause low sperm counts and decrease your virility, so quit or cut down on this habit.
  4. Establish good hygiene: Something as simple as remembering to floss can help make you feel more attractive and be more attractive to your partner.
  5. Schedule sex: Although the thought of penciling in intercourse is not particularly sexy, it can help guarantee that you’ll be more sexually active.
  6. Avoid steroids: Steriods can interfere with your hormones and decrease your sex drive.
  7. Resolve cultural issues: If your cultural beliefs make you feel uncomfortable about sex, resolve them on your own or with the help of a therapist.
  8. Improve your self esteem: If you’re feeling inadequate or just down on yourself, improve your outlook on your own or with the help of a therapist.
  9. Resolve religious issues: Overcome feelings of guilt and discomfort stemming from religious beliefs.
  10. Curb your alcohol intake: Excessive drinking can be to blame for low sperm counts and poor circulation, so avoid drinking too much.
  11. Pay your bills: Avoid nagging worry over your financial situation, and you’ll feel more relaxed and receptive to sex.
  12. Drink plenty of water: Don’t overdo it, but drink water throughout the day to promote vaginal moisture and overall health.
  13. Wear loose fitting underwear: Men should wear underwear that allows for some breathing room in order to promote good circulation to the area.
  14. Give longer kisses: Kisses that last 12 seconds or longer can reignite your passion.
  15. Have sex more often: Having sex on a more frequent basis can help get the ball rolling and keep you more sexual.
  16. Avoid high temperature baths: Although relaxing, hot tubs and saunas can hinder circulation, particularly for men, so they aren’t good for your sex drive.
  17. Don’t set your laptop on your lap: Especially for men, laptops can increase the temperature in your groin area, which is detrimental to your virility.
  18. Avoid sitting for extended periods of time: Sitting for too long, especially for men, can decrease the flow of blood to your sexual organs.
  19. Stay active: Inactivity can decrease your sex drive, so be sure to live an active lifestyle.
  20. Eliminate anxiety: Anxiety can be a strain on your libido, so learn to let go better.


How you feel toward your partner can have a lot to do with the quantity and quality of sex, so follow these tips to build a relationship that’s more open to sex.

  1. Communicate: Talk to your partner about sexual problems and feelings you may have to see how you can work them out together.
  2. Avoid arguments: Choose your battles to have more positive feelings towards your partner.
  3. Think positively about sex: Don’t think of sex as a chore, but instead as a fun and loving experience that you can share.
  4. Spend time together: Get away from the hectic pace of life and just have fun together to get your spark back.
  5. Show affection: Outside of the bedroom, show affection to your partner, and you’ll be more attracted to them sexually.
  6. Do something new: Introduce a little novelty into your lives together, and you’ll produce dopamine, a chemical that helps fuel sex drive.
  7. Take a vacation: Sometimes the hectic pace of daily life can get in the way of sex, so step out of your usual routine to spice things up.
  8. Take a deep breath: The scent of your partner’s sweat can be a booster for your sex drive.
  9. Go out on a date: Support your emotional connection by going on a date, and focus on building your relationship.
  10. Avoid witholding sex: Don’t make sex a bargaining chip, or you’ll end up having less of it.
  11. Share responsibilities: If you’re not having sex because you or your partner is burned out or too tired, learn to more evenly balance your responsibilities between you.


Your health plays a major part in the way your body craves and responds to sex, so make sure you’re in tip top shape.

  1. Sleep well: A good night’s rest can help you feel more energetic and make you more interested in sex.
  2. Lose weight: Maintaining a healthy body weight can improve your self image, as well as make your body more receptive to sex.
  3. Get regular screenings for cancer and STDs: Disease can easily interfere with a healthy sex life, so be sure to get checked out regularly.
  4. Massage: Massage, even when it’s not a part of foreplay, can help increase your blood flow and make you feel energetic and virile.
  5. Treat diabetes: Diabetes can interfere with regular sexual health and desire, so be sure to treat the disease the best way you can.
  6. Get therapy: Speak to a therapist about your sexuality to uncover any emotional problems you may have.
  7. Avoid saturated fat: Saturated fat can clog your arteries and prevent good blood flow to your sexual organs.
  8. Support your circulatory system: Reduce your blood pressure and cholesterol to make your circulatory system more healthy and efficient.
  9. Deal with physical ailments: Problems including constant headaches, endometriosis, diabetes, and arthritis can interfere with your sexual enjoyment, so get them diagnosed and treated.
  10. Tighten your PC muscles: For women, exercising the PC muscles can lead to more fulfilling sex, which can increase your desire.
  11. Screen for anemia: Get checked out for anemia, which can be a cause of low sex drive.
  12. Talk to your doctor about depression: Depression can cause your sex drive to suffer, so find out if you’re affected by it.
  13. Get treatment for sexual dysfunction: If you’re having physical troubles with sex, talk to your doctor about getting it taken care of.
  14. Gain weight: If you’re underweight, your sexual functions may be diminished. This is especially true for women, who may cease ovulation if body fat levels are too low.
  15. Evaluate your prescription drugs: Talk to your doctor to find out if your drugs are interfering with your libido.
  16. Ask about hormone balances: Find out if you have a hormonal imbalance, and find out what you can do about it.


Engage in these activities to boost your sex drive.

  1. Have sex anyway: Even if you’re not in the mood, have sex, and chances are you’ll get into it anyway.
  2. Do yoga: Certain yoga poses will help improve the blow flow to your sexual organs, as well as improve your overall health.
  3. Get aerobic exercise: Improve the blood flow to your sex organs by getting things pumping with aerobics.
  4. Read a romance novel: Turn on the biggest erogenous zone you have by reading a steamy bodice ripper.
  5. Stretch: Open up your body and flexibility with regular stretching.
  6. Do something dangerous: Dangerous activities will trigger dopamine and stimulate your sex drive.
  7. Role play: Adopt roles to play throughout the day or just out on a date to make things more interesting and set up a promise of things to come.
  8. Avoid exercising too much: Extreme exercise can lower your testosterone levels, which help your libido, so keep exercise to a moderate level.
  9. Compete: Being competitive, like in sports, can raise your levels of libido-boosting hormone testosterone.

In the Bedroom

These are a few things you can do with your partner to jump start your libido.

  1. Use sex toys: Although intimidating for some, sex toys can make sex more interesting and enticing.
  2. Watch porn: It does not work for everyone, but porn can help get you in the mood, or help you discover new things.
  3. Be more adventurous: Keep the interest alive by being willing to try new things.
  4. Get out of the bedroom: Explore new places to have sex, like the kitchen or your neighborhood park to spice things up.
  5. Talk dirty: Whether you’re in the bedroom or out on a date, don’t be shy about talking dirty.
  6. Fight boredom: If you’re bored with sex, think of new ways you and your partner can connect.
  7. Leave the lights on: Toss out feelings of shame and embarrassment, and have more exciting sex with the lights on.
  8. Explore by touching new regions: Get away from traditional erogenous zones, and touch your partner some place new.


These foods can make you healthier, and foster a better sex life.

  1. Eat a good diet: Overall, eating a nutritious diet full of fruits and vegetables will help you feel better and more in the mood for sexual activity.
  2. Drink alcohol: Although drinking too much can have an adverse effect, alcohol, particularly high quality beer and distilled spirits, can improve your overall and sexual health.
  3. Almonds: Almonds are full of fatty acids that will help with circulation.
  4. Goji berries: Goji berries will help increase testosterone levels in both men and women, as well as improve sexual stamina.
  5. Eat healthy fats: Your body needs fat to create hormones, so don’t cut fat out of your diet.
  6. Black licorice: Black licorice can increase genital bloodflow by 40 percent.
  7. Celery: In celery, you’ll find androsterone, which is a hormone that’s been known to turn women on.
  8. Bananas: This phallic fruit can offer a shot in the arm to the male libido.
  9. Avocado: These delicious gems are full of fatty acids that will support your circulatory health.
  10. Avoid extreme dieting: Dieting too much or too harshly can leave your body devoid of the nutrients it needs for sexual health.
  11. Asparagus: This vegetable is a good source for sexual health supporting vitamin E.
  12. Nutmeg: Indian medicine uses nutmeg for enhancing desire, and its extract has been found to have the same effect as Viagra.
  13. Chili peppers: Chili peppers contain capasaicin, which supports good circulation.
  14. Eat protein: Protein offers plenty of energy that will make you more receptive to sex.
  15. Avoid caffeine: Caffeine can reduce your libido, so do your best to avoid coffee tea, and soda with caffeine.
  16. Basil: This herb increases your circulation and supports a sense of well being.
  17. Soy: Eating lots of soy can increase your arousal, as the food’s phytoestrogens mimic estrogen.
  18. Garlic: Although not great for sexy breath, garlic offers allicin, which can improve the blood flow to your sexual organs.
  19. Avoid heavy carbohydrates: Pasta dishes will put you to sleep, rather than get you in the mood.
  20. Brazil nuts: Brazil nuts are full of the amino acid arginine, which can boost levels of blood to the genitals.
  21. Figs: Figs are believed to increase stamina, and are high in amino acids.
  22. The smell of comfort food: Researchers say that men can be turned on by foods they enjoy, such as doughnuts, pizza, and strawberries.
  23. Pumpkin seeds: In pumpkin seeds, you’ll find zinc, which helps men produce testosterone, and will help support a woman’s sex drive.


Talk to your doctor about taking one or more of these supplements to help with your libido.

  1. Take a multivitamin: Multivitamins can help promote your overall health and sexual wellness, as well as provide specific nutrients that you need for a strong sex drive.
  2. Choline: Choline can help enhance levels of acetylcholine, which sends sexual impulses from your brain to sex organs.
  3. Vitamin B: Vitamin B deficiencies can be linked to infertility, so be sure to get plenty of it.
  4. Iron: Having an iron deficiency can leave you fatigued and out of energy for sex.
  5. Testosterone: Testosterone is the hormone that is behind your sex drive, so higher levels of it can help raise your libido.
  6. Manganese: Manganese ensures a healthy metabolism of the hormone estrogen.
  7. Vitamin E vaginal suppositories: If vaginal dryness is the cause of your low sex drive, it can be treated with these suppositories.
  8. Muirapuama and catuaba: In Brazil, these two herbs together are believed to increase your libido and support sexual potency.
  9. Vitamin A: Vitamin A helps support imporant tissues for your reproductive health.
  10. Zinc: Be sure that you’re getting enough zinc, as a lack of this mineral can cause impotence and infertility.
  11. Vitamin C: Be sure to drink your orange juice, as vitamin C can help boost fertility.
  12. Vitamin B5: Also known as panothenic acid, B5 is important for the creation of sex hormones.
  13. Selenium: This mineral helps ensure healthy production of sperm.
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Ruby Gardner - Women's Dating Expert - is a renowned relationship specialist and expert in women’s dating. With a strong educational background in psychology and human relationships, Ruby completed her studies at the prestigious University of California, Berkeley. Her passion for understanding the complexities of human connections led her to specialize in relationship counseling, with a focus on women’s dating experiences.

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